促進新陳代謝的食物：
提高新陳代謝五大原則：一、每天一定要吃三餐；
二、每餐都從蛋白質吃起；
三、每餐之間要間隔５個小時；
四、最後一餐要在晚上九點前吃完；
五、每天至少喝2,000cc水
代謝症候群飲食：燕麥、小蕃茄、苦瓜、橄欖油、芝麻、低脂優格及大豆等，請參閱右表!
防治代謝症候群保健類食品：
一、大豆蛋白（異黃酮）
二、深海魚油（ω-3脂肪酸)
三、綠茶／兒茶素
四、紅麴俗稱「紅糟」
五、膳食纖維／菊苣纖維
六、植物固醇：杏仁、核桃、腰果等堅果類食物
七、大蒜精
八、微藻類：綠藻與螺旋藍藻
What is the metabolic syndrome?
The metabolic syndrome is characterized by a group of metabolic risk factors in one person. They include:
- Abdominal obesity (excessive fat tissue in and around the abdomen)
- Atherogenic dyslipidemia (blood fat disorders — high triglycerides, low HDL cholesterol and high LDL cholesterol — that foster plaque buildups in artery walls)
- Elevated blood pressure
- Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)
- Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor–1 in the blood)
- Proinflammatory state (e.g., elevated C-reactive protein in the blood)
How is the metabolic syndrome diagnosed?
There are no well-accepted criteria for diagnosing the metabolic syndrome. The criteria proposed by the National Cholesterol Education Program (NCEP) Adult Treatment Panel III (ATP III), with minor modifications, are currently recommended and widely used.
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